Nervous System Recovery
for Neurodivergent Women
Personalized Coaching to Unlock Your Best Self
We center your lived experience and meet you where you are so we can gently move you out of survival mode and into stability, peace, and energy.
Why LeForest Wellness Coaching?
As the premier coaching company for neurodivergent women focused on nervous system healing and recovery, we blend over a decade of training and lived experience with 1000+ hours of coaching neurodivergent humans to create real and lasting results.
Recover from Burnout and Illness
Burnout and chronic illnesses like ME/CFS, POTs, and Fibromyalgia are rooted in a dysfunctional autonomic nervous system. As your nervous system recovers, your symptoms naturally subside and your energy, health, and physical stability return.
Be Present for Important Moments
Instead of feeling anxiety and dissociation, feel present and safe in your body and life. Show up physically and emotionally for the people and events that are important to you, without needing days to recover.
Work With Your Brain and Body Instead of Against
Replace
Urgency-based motivation with alignment-based motivation
Brain fog with clarity
Overthinking with streamlined action
Overwhelm with confidence and peace
Seen and Supported Sessions
These virtual 1:1 sessions are a place to land when your nervous system is ready for something steadier, softer, and more sustainable.
You’re met exactly where you are, with care that’s attuned to your nervous system and your lived experience. Together, we create space for your body to settle at it's own pace, allowing more ease, clarity, and connection to emerge naturally.
This is where we work with what is present — whether that’s:
- Supporting your health and brain function through practical shifts and tools
- Rewiring a pattern you’re beginning to notice
- Or processing and integrating a deeper layer of experience asking to be felt and understood
Each session weaves together co-regulation, grounded support, and gentle guidance. As your system becomes more resourced, you may find yourself relating to your thoughts, emotions, and decisions differently — with more steadiness, more self-trust, and a greater sense of internal support.
Over time, this work supports a shift toward stability that feels lived-in rather than effortful as you orient your life around alignment instead of performance.
Energy begins to return in a more consistent way. Boundaries become clearer. The way you move through your life starts to reflect what actually works for you.
This is a space where your nervous system can be met, supported, and gradually reorganize around something more sustainable — at a pace that honors you.
Sessions are available a la carte and can be booked as often as feels supportive for you. While many clients notice relief early on, the kind of steady, lasting change this work supports tends to unfold over time. Which is why most clients find the most benefit from engaging in at least 12 sessions so you have continued support while the shifts can fully integrate.
Seen and Supported Sessions may be covered by your HSA/FSA.
Wondering if this is the right fit for you?
Proven Success in Transforming Lives
A lifetime of neurodivergent and chronic illness lived experience.
Over a decade of training and coaching.
Combined with intuition, curiosity, and a commitment to growth and authenticity.
1000+
Coaching Hours
200+
Lives Transformed
Meet Your Coach
Elizabeth LeForest
She/Her
I’m Elizabeth — a highly sensitive, AuDHD woman, mother, and certified yoga instructor and Trauma Informed Somatic Life Coach.
I recovered from two years of being bedridden with extreme burnout, ME/CFS, and POTS — not by forcing my way back to productivity, but by learning how to work with my nervous system instead of against it.
In the last 10 years, I’ve coached hundreds of neurodivergent humans, trained in multiple coaching modalities, including wellness, mindset, creativity, high‑performance and executive functioning — and then wove all that experience into something that actually works for neurodivergent women.
Success Stories from Clients
Outcomes are determined by individual priorities and needs, number of sessions, and individual pacing.
I worked with Elizabeth during a time of Autistic burnout and managing chronic illness and she met me where I'm at... I learned how to listen to, support, and honor my body's needs.
I've witnessed tremendous growth in myself during my time working with Elizabeth. I've felt consistently validated, seen, heard, and supported.
You really have had a huge impact on the way that I am aware and in a place of understanding when I'm dissociating or when I'm present. And it helps me so much to find the truth of what I need in any moment.
Frequently Asked Question
If you have questions that aren't answered below, email elf@elizabethleforest.com or book your free Clarity Call to discuss your unique situation.
What is the cost of Seen and Supported Sessions?
If you are interested in booking Seen and Supported Sessions, the first step is to book a free Clarity Call to determine if it is a good fit.
Then you will be given a link to book an Intake Session. This is a 90 minute session designed to give us a foundation of who you are, what is coming up for you, and where we want to focus the work. This Intake Session is $225, paid when you book.
After the Intake Session, you will get a link to book your Seen and Supported Sessions. Each session is $175, paid when you book.
In some cases, these sessions may be eligible for HSA/FSA. You can ask for more details about this on the Clarity Call.
What does a typical session look like?
Every session starts with time to check in and verbally process whatever is coming up. This is usually about 10 minutes but it can be shorter or longer depending on the client and what they are experiencing.
Then we move into some co-regulation and grounding. This usually takes 5-15 minutes, again depending on the client's needs.
The majority of the session is dedicated to problem solving, skill building, or somatic based nervous system and shadow work.
At the end of each session we take a few minutes to recap what we worked on in the session, check in with the body, and outline action steps for the client to take with them into the rest of their life that will continue to support them and the the work they did.
If the client is a regular, we may also discuss scheduling in those last few minutes.
How is this different from Sacred Creatrix?
Seen and Supported Sessions are a la carte sessions with no in between our external support built in. This allows the client to engage at the frequency and commitment level that feels right to them.
Sacred Creatrix is a 6 or 12 month program where the client has
-Weekly 1:1 sessions
-Text messaging support between calls
-Access to all of the self paced and group programs offered during that time frame
-Custom resources, tools, and supports created specifically for that client.
How is it different from ANS Foundations?
Seen and Supported Sessions are a la carte sessions with no in between our external support built in. This allows the client to engage at the frequency and commitment level that feels right to them.
ANS Foundations is a nervous system recovery program for neurodivergent women who experience anxiety, burnout, and chronic illness. It includes
-Lifetime access to over 100 videos, tools, and supports
-Monthly group calls
-A bonus 1:1 call
-Access to my highest selling mini-course: How To Listen To Your Body
ANS Foundations may also be eligible for HSA/FSA
How do I know if this is right for me?
If you are a neurodivergent woman or non-binary who experiences executive dysfunction, anxiety, burnout, or chronic illness, these sessions are for you.
Book your free Clarity Call to meet Elizabeth and make sure it is a good fit and the right time for you.
Can I cancel or change my sessions anytime?
You can cancel or reschedule your session, free of charge, by emailing (elf@elizabethleforest.com) up to 48 hours before the start of your scheduled session. After that point, it is considered a late cancellation and the fee is 100% of the cost of session. Exceptions are left to the discretion of the coach.
What kind of support do I receive between sessions?
Seen and Supported Sessions are a la carte and do not include support outside of the session. More support is available in other programs, such as ANS Foundations and Sacred Creatrix.
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LeForest Wellness is a pro-feminist, pro-choice, LGBTQ-friendly organization that is committed to social and climate justice. No one is illegal on stolen land. True wellness and healing is holistic, personalized, and rooted in co-regulation, safety, and meeting human needs.
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